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🎒 Rucking Performance & Training Calculator
Calories • Intensity • Heart Rate • Training Guidance
Units
Pounds (lb)
Kilograms (kg)
Body Weight
82 kg
Rucksack Weight
14 kg
Distance (km)
5 km
Pace (min/km)
10 min/km
Grade (%)
3%
Terrain
Pavement
Trail
Sand
Snow
Age
Calculate
🔥 Ruck Calories
—
kcal
🚶 Walk Calories
—
kcal
âš¡ Calories / Hour
—
kcal/hr